Question 1

Do I need any previous experience to join Toshido MMA?

Accepted Answer

Not at all! We welcome complete beginners and provide personalized instruction to help you learn at your own pace.

Question 2

What should I bring to my first class?

Accepted Answer

Just comfortable workout clothes and a water bottle. We provide all necessary equipment during your trial week.

Question 3

What ages do you accept at Toshido MMA?

Accepted Answer

We have programs for everyone from 4 years old to seniors. Our Junior Samurai program is perfect for kids, while our adult classes accommodate all fitness levels.

Question 4

How often should I train?

Accepted Answer

We recommend 2-3 times per week for optimal progress, but you can train at your own pace. Many students start with 1-2 classes per week.